ADULT BEGINNERS | ’URA VIVIKI / FA’ARAPU TUTORIAL + TRAINING | COOK ISLAND/TAHITIAN FITNESS | 25MINS

FAST HIP CIRCLES TUTORIAL AND WORKOUT for ADULT BEGINNERS - COOK ISLAND 🇨🇰 / TAHITIAN 🇵🇫 DANCE Kia Orana! (Hello in Cook Island 🇨🇰) Welcome to my morning training for fast hips circles known as ’Ura Viviki in Cook Island 🇨🇰 | Fa’arapu in Tahitian 🇵🇫 This is tailormade for you, my adult beginner, who: - has NOT been dancing for 10 or more years - is brand new to Polynesian dance - is in your late 30s or beyond - have had babies and/or experienced physical changes over the years - might be feeling a little stuck Get ready to feel loose, flexible and strong in your core, lower back, hips and lower body, and in your Soul! 🥳 For a fun cardio and mobility workout, do this 1-2 times a week to start and build up to 3-4 times a week Enjoy! Inangaro au iakoe | Love you 💓 🌴Louisa | Lady L | Taumaa --- 00:00 Kia Ora