Non-Sleep Deep Rest (NSDR): A Science Supported Tool for De-Stress and Relaxation

Certain forms of experience put us into powerfully restorative states, similar to sleep. Non-Sleep Deep Rest is supported by such studies and can be done any time of day or night to rapidly reset our ability to calm, focus, and, when needed, ease the transition to sleep. Please post comments or questions below about your experience with NSDR. Want to hear this as a podcast? Check it out here: Spotify: Apple: