INTUITIVE EATING VS. INTENTIONAL EATING | for weight loss

Intuitive eating vs. intentional eating - which tool is better for weight loss and why? Let’s chat about the details! Would love to hear your thoughts, questions, experiences, and ah-ha moments down in the comments below. The Don’t Diet is a 6-week step-by-step, mind body approach to kind, sustainable weight loss for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Thanks for watching! Make sure to subscribe for more videos: Time Stamps 0:00 Intro 0:59 Defining Intuitive Eating 2:00 Intuitive Eating example 2:55 What IE suggests 3:31 What’s the biggest obstacle to weight loss? 4:57 IE can be a powerful tool to further your WL journey 6:06 How do you think about losing weight 6:51 Recap 7:06 What is Intentional Eating? 7:45 What is Fuel Food? 8:24 What does this look like? 9:43 Change and conscious effort 10:33 Wanting to change is not enough 10:55 Gettin